Every day and every moment is an opportunity for you to excel, to be more, and to achieve your best. The professionals at DPL will provide you with the training programs to help you reach your fitness goals.
DPL CrossFit is a collection of Professional Trainers and Coaches who are driven by a single unified vision to deliver world class coaching while educating and eliciting elite level fitness performance from serious athletes, professionals and families.

DPL CrossFit provides a class-by-class instructor led curriculum that is constantly varied.  In addition to the CrossFit classes we offer one-on-one Personal Training sessions.

Attend a FREE CrossFit class on Saturday mornings at 9am.
Check out our program schedule

What is Crossfit?

There are no machines, no TV’s, no rows of "cardio" equipment, and no annoying sales people trying to get you to sign up. It’s a back-to-basics, minimalist style of training that focuses on primal movement and total body, multi-joint exercises designed to benefit even the most sedentary individual while still challenging even the most elite of athletes.

Simply put; it’s bars, balls, boxes, bells, bumpers, racks, free weights, body weight, and a whole lot of sweat and hard work.